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{what is that?! – romanesco}

have you ever seen this amazing vegetable?!?! if you have spotted it before in the produce department, you may not have even known it was edible… it kind of looks like something that grows on mars,...

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{sumo citrus!}

i just love seasonal produce.  i love looking forward to something… we are so spoiled – especially in the US – to get food whenever we want it… including produce.  and it baffles me when people...

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{homemade dehydrated fruit}

i need a dehydrator. it just feels like a really good investment to make, and you know me i’m all about DIY in the kitchen! my former roommate let me borrow hers when i was living there, and i became...

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{drink the rainbow! –“strawberry sunrise” vitamix juice}

i LOVE this one! - fresh strawberries - frozen pineapple - 1/4 frozen banana - coconut water *glug glug* – what a pretty colour! cheers! side-note : i use frozen bananas because i believe it takes over...

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{drink the rainbow! –“pineapple island dream” vitamix juice}

another good one… i’m hoping all of these tropical-type drinks will convince nicer weather to stick around, instead of more snow!  {we got another 6 inches or so here in colorado – boo!} - frozen...

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{homemade applesauce – vitamix style!}

as we know, i’m all about DIY in the kitchen. between skyrocketing food prices and the need for healthy, organic, fresh food – i have to find a balance so that i can still continue eating well, but...

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{meatless mondays – kaniwa endive “boats” featuring spring-welcoming english...

happy {meatless} monday everyone! these are SO SO SO SO SO GOOD!  i planned on just eating a few and saving some for lunch the next day, but i ended up devouring the whole batch in under 5 minutes!  so...

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{not the prettiest vitamix juice on the planet…}

but a damn good-tasting one! and good for you, too! the recipe is something like… - frozen mixed berries {1/4 cup} - frozen mango {1/4 cup} - frozen pineapple {1/4 cup or less} - frozen banana {a few...

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{drink the rainbow! – chartreuse vitamix smoothie}

this one is SUPER yum and i just love the colour!!!  another great post-workout drink! - frozen mangos {about 1/4 cup} - frozen pineapple {about 1/4 cup} - frozen bananas {about 1/4 cup} - coconut milk...

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{fabulous flax seeds}

once upon a time not long ago – for like four months, i was a pretty strict vegan.  i just wanted to try it out… see how i felt.  i will do it again, for sure  - but for the most part, i just eat what...

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{super cool sea beans}

i’m going to bet not many of you have seen these little guys.  in all my 9 years of being around specialty produce, this was a first for me.  i like to look over the produce section this time of year...

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{organic golden kiwi}

golden kiwis are not the same as regular green kiwis you see in the stores….. i mean, of course they aren’t, right?! – they’re being featured on food & foto originating in china, golden kiwis are...

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{beautiful bouquet of herbs}

i’m thankful i have a dear friend who has a lovely garden in her back yard… she occasionally gives me bunches of beautiful herbs, among other things like fresh farm eggs and summer squash… delicious!...

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{a week of vitamix smoothies – day three : bananas, blueberries, flax seeds,...

  yep… - frozen blueberries - frozen banana chunks - flax seeds - coconut milk - 1 pitted date or teaspoon honey to sweeten {optional} …that’s it. kept this one SUPER SIMPLE. and what a lovely colour,...

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{meatless mondays : heirloom cherry tomato risotto}

you know how i feel about risotto right?!  that it’s like the greatest thing ever and i love to make it and eat it all the time?! like here… this was great, too. for this recipe, i featured these...

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{foto friday – better late than never}

i am late getting this post out – i had a busy day!  what with getting internet again after 10 days without it and all….  travesty! here are a few recent fotos {via iPhone shake-it app} of the...

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{my weekend in fotos}

hey gang.  i hope you had a great weekend!  it was gorgeous here, and we had that awesome full moon lighting up the place for days… here are some fotos via the “shake-it app” — full moon friday!...

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{deciphering abstract fotos – volume one}

can you guess what this is a fotograph of?!  when i saw it, i just HAD to run and get my camera and capture these images… the only manipulating i did to these fotos was in post-production, and the only...

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